ElevateĮlevate is currently Google’s Editor’s Choice for brain training and scores a 4.5 user rating in Google Play and a 4.7 in the App Store. So, if your mind is more digital than analogue, and newspaper crosswords “don’t compute”, you might like to check out my 10 favourite brain training apps for a cognitive boost. Luckily then that just as there’s a fitness app for your 30-day ab challenge, there are many dedicated brain-training apps too. Active leisure activities, including mental activities like puzzles, games and quizzes, have in some studies been linked to a slower rate of cognitive decline in older adults (although the earlier you start, potentially the better).īrain training has been touted as helping improve memory, cognitive functioning, mental agility and concentration, and said to help keep our brains healthy as we age.
However, it needs to be trained regularly to benefit. The good news is your brain has the ability to learn and grow as you age, which is a process called brain plasticity. So, what does that mean for my (definitely over 25-year-old) brain? While you may think your brain remains pretty steady until retirement age, some studies indicate your brain actually reaches peak processing performance at around 16-25 years, and thereafter cognitive functioning declines. It’s common to hear of people training their bodies to build physical strength, but how many times per week do you train your brain to keep mentally fit? I mean, do you even lift, bro?
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